It’s that time of year again. We’re stocking up on Kleenex. And just the other day, I said to my husband, “don’t claw your eyes out!” Sound familiar?
Many people find their immune systems overreact to typically harmless substances in the environment during certain seasons, sending histamine production into overdrive. Here are 6 natural solutions for seasonal discomfort:
6. Apple Cider Vinegar (ACV): Raw, unfiltered ACV “with the mother” is thought to break up mucous and support lymphatic drainage. This belief is based solely on anecdotal evidence, but large numbers of people claim it has helped them feel better. Suggested doses range from 1 teaspoon in water once a day to 2 Tablespoons in a large glass of water 3 times per day. With any supplement or medication, I typically start with the smallest dose, then increase if needed.
5. Raw, Local Honey: There are no peer-reviewed studies supporting the use of honey in this fashion, but there is considerable anecdotal evidence of its benefits. The theory is that honey from local bees contains small amounts of the types of pollen found in the environment. Consuming 1 teaspoon to 1 Tablespoon of local honey each day is thought to “inoculate” the body in a sense, allowing it to become accustomed to those pollen types so the immune system won’t overreact when exposed to them in larger amounts. The honey must be truly raw, since processing filters the honey and changes its composition.
4. Quercetin: Quercetin can help stabilize the cells that release histamine, promoting a balanced immune system reaction and a proper inflammatory response. Those with kidney disease should note high doses could lead to kidney damage, but there are conflicting views in the medical community regarding the safety of quercetin for pregnant and breastfeeding women. One study indicated prenatal exposure affects how the body stores iron in adulthood, but some care providers consider it safe. My midwife advised me to take 200 to 400 mg three times per day when I was pregnant.
3. Stinging Nettle (Urtica dioica): Similar to quercetin, this herb promotes normal histamine production and a healthy inflammatory response. A human study showed promise, but more research is needed for definitive results. Stinging nettle leaf can be used as a nasal rinse, made into a tea, or taken in capsule form. Again, special precautions exist for those with certain conditions, and opinions differ regarding pregnancy and breastfeeding. I first learned about stinging nettle leaf when my midwife suggested it while I was pregnant.
2. Neti pot saline rinse: A neti pot rinse washes out excess mucous and seasonal irritants that collect in the sinuses, while keeping the sinus membranes moist. Always use a pre-packaged sterile saline solution or boil the water when making your own, to avoid the introduction of bacteria and other organisms. Sterilize the neti pot between uses for the same reason. Research also recommends daily use for no more than 3 weeks, as prolonged use can deplete the protective blanket of mucous that helps fight infection.
1. Lemon, Lavender, and Peppermint Essential Oils: Lemon is cleansing to the body’s systems and eases respiratory discomfort. Lavender is renowned for its calming and balancing effects, both internally and externally. Peppermint promotes clear breathing and healthy respiratory function. These three oils also support a normal immune system response, particularly promoting normal levels of histamine production, and a healthy inflammatory response.
While I have tried all of the above methods except ACV, essential oils are my favorite because they are more versatile in their uses and I feel better faster. As with many of the above-mentioned solutions, some people need to start using these oils in the weeks before they typically start feeling uncomfortable, in order to “prime” the immune and respiratory systems for optimal function. But others find “in the moment” use alone provides they support they need.
During times of seasonal discomfort, my family frequently diffuses Lemon, Lavender, and Peppermint together, especially overnight, to help us all breathe easily. We use roller bottles of the oil trio on the bottoms of our feet in the mornings and evenings and whenever we feel we need a little extra support. And prepared softgels containing these oils are super handy when we’re on the go or we need a stronger boost, though it’s easy to make our own, as well. I find adding Melaleuca essential oil to this trio, as well as taking a whole-food detoxification complex supplement, works the best for me.
Have you been avoiding the outdoors because it makes you want to claw your eyes out? Get out there and enjoy the beautiful weather! Have some fun!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Individuals with certain conditions should consult their health care provider prior to beginning a new supplement.